Lesson 1: Self Identify (Preview)

You must first complete How To Succeed In This Course before viewing this Lesson

Video Overview (3 minutes)

Refer to the stress video in the orientation page

  • Stress management vs. stress recovery so your time is spent on the stuff that works
  • It only takes 15 minutes a day so you can focus your efforts with ease
  • All about designing your daily break so you can be more productive, alert, and

Make your list of stressors (Download the PDF and fill out)

Physical stress (3 minutes)

-biomechanics

-repeat micro injury

-sitting (add stats)

-exercise OR improper movement patterns

Chemical (3 minutes)

-include CLR resource list

-give examples of foods (artificial colors, additives, gluten, dairy)

-house cleaning products/beauty and spa/laundry/ etc..

-plastic/cooking utensils/

Emotional (3 minutes)

-work related

-financial related

-internal struggle

-family-relationship

3 Big Take Aways (3 minutes)

  • Be aware of your stressors in each category
  • Pick one to work on every day/week
  • Knowing your cumulative stress load means you can work on recovery

Bring back to stress and how stress affects body and brain function

Solutions coming in the next video

You must first complete How To Succeed In This Course before viewing this Lesson
Back to: The Daily Break